Apple & Rice Pudding

A simple combination of apple, rice, sultanas and cottage cheese.

• 2 cup cooked brown rice
• 410 g can pie apple
• 1/4 cup sultanas
• 1 1/2 Tbsp honey
• 1 Tbsp lemon juice
• 1/4 Tbsp lemon rind
• 4 Tbsp lowfat cottage cheese

1. In a bowl combine rice, apple, lemon juice, rind, sultanas, honey and cottage cheese.
2. Spoon into two serving dishes and chill well before serving.

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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au