Aussie Beef Stew

A traditional beef and potato stew.

• 1 kg lean round steak (cut into 5cm cubes)
• 2 large potatoes (250g each), thinly sliced
• 4 medium carrots (140g each), thinly sliced
• 3 cup water
• 1 sachet french onion soup mix, reduced salt
• 1 tsp mixed herbs
• 1 Tbsp tomato sauce
• 1 beef or bacon stock cube
• 3/4 cup green peas, canned, drained (270g)
• 2 Tbsp oatbran

Directions:

1. In a large saucepan, combine beef, 3 cups water, soup mix, carrots, potatoes, tomato paste, herbs and stock cube.
2. Bring to the boil, then simmer for 60 minutes, stirring occasionally.
3. Add oatbran and peas to casserole; stir through. Continue to simmer for a few minutes until stew is thickened.

Microwave Directions:

• In a large casserole dish, combine beef, 3 cups water, soup mix, carrots, potatoes, tomato paste, herbs and stock cube. Heat covered at MEDIUM 25 minutes. Then heat covered at MEDIUM-LOW 30 mins or until beef and vegetables are tender.
• Add oatbran and peas to casserole; stir to mix. Heat, at MEDIUM-LOW 4 to 5 mins, or until stew is thickened, stirring once.Variations:
• Microwave: For even cooking, cut meat and vegetables to a uniform shape and size.
  

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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au