Baked Fish with Parsley Breadcrumbs

A low-fat parsley breadcrumb coating makes fish delicious!

• 4 fish fillets
• 2 cup fresh breadcrumbs
• 1 cup finely chopped parsley
• 2 cloves garlic, crushed
• 1 Tbsp olive oil
• 4 ripe tomatoes, chopped (sauce)
• 1 Tbsp lemon juice (sauce)
• 1 Tbsp butter (sauce)

1. Combine breadcrumbs, parsley, garlic and olive oil. Place fish in a single layer on a baking tray covered with baking paper. Spread breadcrumb mixture over fish. Bake in a moderate oven until fish is cooked and breadcrumbs golden.
   
2. To make sauce, puree tomatoes then simmer with lemon juice and butter until heated through. Serve fish with sauce.

Accompany with steamed vegetables, if desired.

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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au