Breakfast Shake

Try this healthy and filling shake for a tasty breakfast.

• 1 small banana
• 1/2 cup skim milk
• 1/2 cup low-fat vanilla yoghurt*
• 1/4 cup orange juice
• 1/2 tsp vanilla essence
• 1 tsp caster sugar

1. Blend all ingredients in a blender. Enjoy!

You could substitute strawberries for bananas or use different flavoured yoghurts.

* Check the ingredients of this product carefully to ensure it doesn't contain gluten (if required).

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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au