Chilli Prawns and Vegetables

Spice up your next stir-fry - but don't worry, you can make it as hot or mild as you like!

• 500 g raw prawns
• 1 Tbsp olive oil
• 4 spring onions, finely chopped
• 1 Tbsp chopped fresh basil
• 1 red chilli, desseded and finely chopped
• 2 cloves garlic, crushed
• 1 green capsicum, finely sliced
• 1/2 continental cucumber, finely sliced
• 3 roma tomatoes, sliced

1. Shell and remove veins from prawns. Heat oil in a saucepan.
2. Stir in spring onion, basil, chilli and garlic. Cook for about 1 minute. Add vegetable pieces. Cook for a further 1 minute.
3. Add cleaned prawns. Stir-fry prawns until pink.
4. Serve prawns and vegetables immediately. Accompany with fresh crusty bread, if desired.

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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au