Crunchy Fillet of Fish

Super easy, only 20 minutes to make this crunchy, nutty fish dish!

• 4 low-fat fish fillets
• 1 Tbsp lemon juice
• 2 Tbsp olive oil
• 1 Tbsp wholegrain mustard
• 1/2 cup finely chopped almonds or cashew nuts
• 1/2 cup finely chopped fresh basil

1. Combine lemon juice, oil and mustard in a jar. Shake well. Brush both sides of the fish with the mixture.
2. Combine nuts and basil on a large plate. Coat both sides of the fish fillets.
3. Place fish in a single layer on an oiled baking dish. Cook for 10 - 15 minutes at 190°C. Serve with steamed vegetables and oven-cooked jacket potatoes, if desired.

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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au