Stop Light Beef an Vegetable Skewers

The whole family will love this healthy and delicious recipe - especially the kids!

  • 400 g lean beef steak, cut into 2.5 cm cubes
  • 8 wooden skewers, soaked in water
  • 1 Tbsp olive oil
  • 80 g cherry tomatoes
  • 80 g capsicum
  • 100 g zucchini
  1. Cut vegetables into bite size pieces. Thread a cube of meat onto each skewer and follow with a piece of red, yellow and green vegetable. Finish with another cube of beef.
  2. Lightly brush with olive oil and cut the points off the skewers.
  3. Heat a barbecue or grill and cook for 10 minutes (or until cooked to your liking), turning every 2 minutes.
  4. Serve with your favourite dipping sauce eg yoghurt and mint, satay or tomato sauce.

Reproduced with permission from All material copyright

Website copyright Diet Biz 2007 • Design by Swish • Proudly hosted by xmanhosting