Tangy Chickpea Dip


Use this low-fat spread on your sandwiches instead of margarine.

  • 310 g can chickpeas, drained
  • 1/2 cup Greek-style yogurt
  • 1 tsp fresh coriander, chopped
  • 1/2 tsp dried cumin
  • 1 Tbsp lemon juice
  1. Puree chickpeas and fold through remaining ingredients.
  2. Refrigerate until required.
  3. Serve with crunchy vegetable sticks and water crackers.

Serving suggestions and garnishes not included in recipe analysis.

Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au

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