Baked Fish with Parsley Breadcrumbs

A low-fat parsley breadcrumb coating makes fish delicious!

Ingredients:
  • 4 fish fillets
  • 2 cup fresh breadcrumbs
  • 1 cup finely chopped parsley
  • 2 cloves garlic, crushed
  • 1 Tbsp olive oil
  • 4 ripe tomatoes, chopped (sauce)
  • 1 Tbsp lemon juice (sauce)
  • 1 Tbsp butter (sauce)
Directions:
  1. Combine breadcrumbs, parsley, garlic and olive oil. Place fish in a single layer on a baking tray covered with baking paper. Spread breadcrumb mixture over fish. Bake in a moderate oven until fish is cooked and breadcrumbs golden.
  2. To make sauce, puree tomatoes then simmer with lemon juice and butter until heated through. Serve fish with sauce.
Variations:

Accompany with steamed vegetables, if desired.

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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au

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