Boris Omelette

A light, savoury concoction of egg whites, capsicum and onion.

• 3 egg whites
• 1/4 green capsicum, diced
• 1/4 red capsicum, diced
• 1/4 Spanish (red) onion, finely chopped
• 3 leaves fresh basil, chopped (or to taste)
• 1 tsp freshly ground black pepper (or to taste)
• 1 sprig of parsley (for garnish)
• 1 Tbsp low-fat milk

1. In a non-stick pan add onion and capsicum. Cook until just soft, about 2 minutes. Set aside.
2. Gently whisk the egg whites with a dash of low-fat milk. Cook in a non-stick pan or omelette pan; add basil and capsicum/onion mixture. Fold over and add freshly ground pepper.
3. Garnish with parsley. Bon Appetit !

For a more complete meal, serve with a green salad.

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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au