A light, savoury concoction of egg whites, capsicum
and onion.
Ingredients:
3 egg whites
1/4 green capsicum, diced
1/4 red capsicum, diced
1/4 Spanish (red) onion, finely chopped
3 leaves fresh basil, chopped (or to taste)
1 tsp freshly ground black pepper (or to taste)
1 sprig of parsley (for garnish)
1 Tbsp low-fat milk
Directions:
In a non-stick pan add onion and capsicum. Cook until
just soft, about 2 minutes. Set aside.
Gently whisk the
egg whites with a dash of low-fat milk. Cook in a non-stick
pan or omelette pan; add basil and capsicum/onion mixture.
Fold over and add freshly ground pepper.
Garnish with
parsley. Bon Appetit !
Variations:
For a more complete meal, serve with a green salad.
---------------------------------------------------------------------------------
Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au
Website copyright Diet Biz 2007 • Design by Swish • Proudly hosted by xmanhosting