Quick and easy meal idea, great for lunch or dinner.
Ingredients:
1 can (425g) tuna flakes in spring water, drained
1 cup low-fat natural yoghurt
400 g pasta
4 spring onions
1 punnet cherry tomatoes
2 Tbsp fresh parsley, chopped
1 pinch of salt & pepper,
to taste
Directions:
Cook pasta according to packet instructions.
While pasta
is cooking, chop parsley, slice spring onions and cut
cherry tomatoes in half. Mix drained tuna and yoghurt.
Add parsley, onions and tomatoes.
When pasta is cooked
and drained, add tuna mixture to pasta and stir to
coat. Season with salt and pepper to taste.Variations:
Add some chopped chilli to spice things up. Serve
with a large green salad.
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