Mushrooms, Beef & Bok
Choy Stir-Fry
A full flavoured stir-fry, great for lunch or dinner.
Ingredients:
- 2 Tbsp peanut oil
- 2 Tbsp kecap manis (sweet soy sauce)
- 1/3 cup chinese cooking wine or dry sherry
- 1 tsp grated fresh ginger
- 400 g small flat mushrooms, quartered
- 400 g lean rump beef steak, trimmed, thinly sliced
across the grain
- 1 medium red onion, cut into thin wedges
- 2 garlic cloves, crushed
- 1 bunch baby bok choy, trimmed,
leaves & stems
chopped
Directions:
- Combine 1 tbs oil, kecap manis, Chinese
cooking wine and ginger in a shallow dish. Add mushrooms
and toss to combine. Marinate, stirring occasionally,
for 30 minutes.
- Heat
a wok over high heat until hot. Add 1 tsp oil. Stir-fry
half the beef for 2 minutes or until evenly browned.
Transfer to a plate Repeat using 1 tsp oil and remaining
beef.
- Heat remaining 2 tsp oil in wok. Add onion and
garlic. Stir-fry for 2 minutes. Using a slotted spoon,
add mushrooms to wok, reserving marinade. Stir-fry
mushrooms for 1 minute.
- Add bok choy stems to wok. Stir-fry for 1 minute.
Add beef, bok choy leaves and 1/3 cup reserved mushroom
marinade to wok. Stir-fry for 1 minute until bok choy
leaves just wilt.
Variations:
Serve with cooked hokkien noodles or steamed jasmine
rice.
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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au |